Many nutritional systems for rapid weight loss have been developed, since few people want to wait for the month of the first result.Quick diets are based on diet and can damage health.But the Sarracene wheat diet, whose menu consists of almost a porridge, is capable of not only getting rid of excess fat deposits, but also to clean the blood vessels.It is not surprising that food based on it becomes a restoration procedure after complex operations.We will discover what is the benefit of the diet in the porridge, if the Sarracene wheat diet can damage and how much can meet a dietary diet.
How is Sarracene wheat useful for health and weight loss?
This cereal is the most useful.The benefits are a great content of trace elements, the Sarracene wheat contains potassium, calcium, manganese, magnesium, phosphorus, cobalt, zinc, nickel and other substances necessary for the body.Vitamins B improve the condition of the skin, hair and nails, C creates a barrier to viruses, pp increases stress resistance, folic acid strengthens heart muscle and vascular walls, stimulates the hematopojeis process.Try to eat Saracen wheat at least one month every day, it will favorably affect its appearance.
The benefits of Sarracene wheat are the content of the fiber, in this crup it is 2 times more than the same amount of oatmeal, rice or millet.Clean the body, it is the main component of the Anti -Cancer diet.
Weight reduction is facilitated by low calorie content and high nutritional value of the product.Compared to other cereals, the Sarracene wheat contains the maximum amount of slow proteins and carbohydrates, it can well replace meat and fish.When nutrition by a Sarracene wheat, to replenish lost energy, the body begins to spend accumulated fatty cells.As a result, a person is losing weight.
This is interesting!Sarracene wheat contributes to weight adjustment, so if additional 10-12 kg have formed, it can get rid of them in 14 days.And with a normal indicator, body weight will remain unchanged.
Saracen wheat helps maintain normal weight, provides the beauty of the skin, hair and nails.
GACHAS COOKING METHOD TO LOSE WEIGHT
It is not worth having fun with the hope of being able to boil the habitual milk pimples, generously, having fixed it with butter, it is not worth it.To lose weight, the Sarracene wheat must correctly cook, only in this case there will be a tangible benefit of the diet.
However, it is not difficult to correctly cook the Sarracene wheat, even the most inexperienced chef will deal with this task.The group is poured overnight with boiling water in equal proportions.In the morning, the remaining liquid can be drained, and the remaining mass is the diet throughout the day.The porridge slowly digest, so after a portion of such food I don't want to eat for a long time.
This is interesting!Without passing a long -term thermal treatment, the Sarracene wheat retains the maximum number of minerals and vitamins, so the benefits of losing weight in that powder will be maximum.
For quick preparation, you can use a thermos.The disadvantage of this method of preparation is that a special thermos is needed with a wide throat.
Menu for different cases
There are several options for the Saracen wheat menu.There are options for 1-3 days, for a week, for 14 days, for a month.Consequently, it is impossible to say how much can lose in the Sarracene wheat, the results will depend on the type and duration of the diet, the initial weight and the individual characteristics of the body.
The Saracen wheat diet can be strict and not armed.A strict sarracene wheat to lose weight is adequate for the most persistent, since there is nothing in addition to porridge and salt without salt, but the results will also be impressive.
The least of a hard diet is that serious restrictions can damage the body.Therefore, people with various chronic diseases are more suitable for a non -wheat diet Sarraceno, designed for a month.
However, a strict and non -heated diet can alternate, this option is especially suitable for those who need to drop 10 kg or more.
Option for the most persistent
This is a hard diet to lose weight.The diet consists only of Sarracene wheat gachas prepared by the indicated method.You can eat it at any time to turn off the hunger.The mandatory addition is water, a decoction of herbs or pink.
Water and healing decoctions are mandatory in the menu.
This Saracen wheat diet is 3 days, you should not torment for longer.If you eat for a long time with a product, you can damage your body.The Sarracene wheat does not contain sugar, so in the initial stage of the diet the body feels its fault.This is expressed in dizziness and the rapid start of fatigue, this is a less significant of the diet.In the first symptoms, you must dilute a teaspoon of honey in a glass of warm water and drink a healing drink.
After the strict Sarracene wheat diet will be completed for 3 days, weight loss can continue to diversify the menu with other products.Dry fruits are added to the porridge (preferible driver and dried circular plums).This will help release intestines naturally, saturate the body with additional useful substances.
Salads should be prepared from cabbage, cucumbers, radishes, nabes, radish.As refueling, 1 teaspoon of vegetable oil or lemon juice is adequate.For dessert, there are only green apples.
Important!If during a strict diet he obtained a good result, but has not yet reached the desired parameters, the course can be repeated after a month.Not before!
Sarracene wheat with kefir
This Sarracene wheat diet for weight loss as an additional product proposes to use low -fat ogurt or yogurt.It can be consumed separately or pouring cooked porridge.The SOUR -Milk product contains many proteins and calcium, as well as beneficial bacteria, which, when entering the body, improve digestion.It also avoids the formation of feces on the internal walls of the intestine.However, this diet should be short if it is impossible to adhere to it for a month or even 14 days.Not to damage the body, you should not eat like this for a week.
SOUR -Milk products increase the value of the procedure.
The approximate menu is the same for each day:
- Breakfast: Sarracene wheat porridge, a glass of green tea.
- The second breakfast is a glass of kefir.
- Lunch: Saracen wheat flooded with sour product.
- Snack - Low fat yogurt with a grated apple.
- Dinner - Gachas of Sarracene Wheat.
- The second dinner is Kefir.
This is a Sarracene wheat diet for 7 days, but if the result is good, the procedure can be extended to 14 days.In a week you can "say goodbye" with 5 kg, and this is a great result.
Soft and useful Sarracene wheat diet
For those who are difficult to withstand monotonous nutrition, but they want to normalize the weight and improve the body, an energy system is offered with a rich menu.
- Breakfast: 120 g of cottage cheese, roasted with a sliced cheese, a cup of coffee.
- The second breakfast is an apple.
- Lunch: 100 g of boiled meat, vegetable salad.
- Snack - 120 g of yogurt.
- Dinner - Saracen wheat with stewed vegetables.
- The second dinner is a cup of kefir.
This Saracen wheat diet to lose weight for 7 days.In a week, 2-5 kg of excess weight will easily go, taking toxins and toxins.If diet results are organized, it can extend it to 14 days.
The delicious Sarracene wheat dishes perfectly with fat surpluses, although not so fast.
Fart Days
To maintain beautiful contours, the days of fasting in Sarracene wheat gachas once a week are ideal.This is especially true after long vacations or great celebrations, when the stomach requires "special care."
The menu at this time is not different from the initial days of the difficult version of the diet.Only for your observance is enough for one day.You can repeat the download two to four times a month.During the fasting day you can lose 0.8 to 2.0 kg, however, this result is not definitive.Naturally, most of the lost kg will return.But do not get angry if you repeat the fasting day once a week or at least twice a month, then it will be possible to lose 5-15 kg.
"Useful" diet
The effective Sarracene wheat diet for 14 days gives excellent results if the proposed menu follows.This is an option for a balanced diet for 14 days, since it includes not only Sarracene wheat, but also protein products and vegetables.How much can you lose in this diet?According to revisions of the dietary diet, which are losing weight after 14 days, it is very possible to see less 5-7 kg in the balance.
The menu for the first week:
- Breakfast: Saracen wheat porridge (how to prepare Sarracene wheat is written above) without additives.How much Sarracene wheat do you need to eat?As much as you want!But, since the porridge is not in light and you can't eat much.
- Lunch: Chicken or boiled fish: 200 grams, a green vegetable salad (cabbage, cucumbers, green salad, patch beans), lemon juice can be used to replenish.You can't salts salt and fish (chicken).
- Dinner: vegetable salad or seafood salad - 250 grams.
In the second week, the Sarracene wheat diet offers the following menu:
- Breakfast: invariable porridge;
- Lunch: water vegetable soup, cabbage salad and boiled chicken (chicken 100 grams);
- Dinner: Castel of 150 grams.
Basic Saracen Wheat Diet Rules
Regardless of the selected energy system, the basic rules must be met.To make the result good, you must know how to lose weight correctly:
- Saracen wheat porridge can be eaten with any frequency, but the volume of the portion should not exceed 250 g.Then, after the end of the diet, the stomach folds will not be stretched and for saturation it will not be necessary to have dinner closely after the end of the procedure.
- Drink 1.5-2 liters of water, green tea without sugar, a decoction of herbs and pink daily.
- During the day it is allowed to drink a cup of ground without sugar and a cup of fruit juice or newly squeezed vegetables.
- The last meal is scheduled for 19 hours.If you are tormented by a feeling of hunger, after this time you can drink kefir.
- It is important to properly organize the output of the Sarracene wheat diet so that the lost 5-10 kg do not return, you must observe the same volume of portions and gradually introduce additional products.
Important!Proper nutrition should not be a procedure for a week, but a way of life.Only in this case the weight can be maintained at the level reached and significantly improve your health.
Despite all the use of the product, the mono -dieta does not provide a balanced diet, this is the least of all energy systems with a predominance of a product.The absence of glucose and salt can negatively affect the general well (headaches, blood pressure, lowering blood sugar levels).Before the start of any version of the Sarracene wheat diet, you must obtain a qualified consultation, but in any case, you cannot eat a month or more unbalanced.Let the doctor advise the appropriate energy system for you.